garnieb's Journal, 24 June 2013

224.0 lb Lost so far: 59.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 32.24g | Prot: 254.07g | Carb: 90.76g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, Ideal Protein Maple Oatmeal. Lunch: Protein Bar - Chocolate Delight (Nutrilite), Pastrami Seasoned Turkey Breast, Nutrilite Whey Protein Powder Chocolate, Pickles, Ideal Protein peanut butter . Dinner: Ideal Protein Chocolate Drink Mix, Broccoli Flower Clusters, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Whey Protein Powder Chocolate. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...