Weigh In record (no journal entry) for 24 June 2013
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216.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3100 kcal
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Fat: 137.00g | Prot: 149.00g | Carb: 317.00g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...
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losing 1.0 lb a week
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