Weigh In record (no journal entry) for 05 July 2020
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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687 kcal
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Fat: 39.83g | Prot: 44.22g | Carb: 40.92g.
Lunch: Cape Cod Kettle Cooked Potato Chips, Boar's Head Black Forest Deli Ham. Dinner: Nathan's Famous Hot Dog, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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