Weigh In record (no journal entry) for 05 July 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1050 kcal
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Fat: 42.58g | Prot: 86.62g | Carb: 80.22g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Grilled Chicken. Dinner: Air Popped Popcorn , Dr. McDougall's Right Foods Pistachio Citrus Quinoa Salad, Great Range Bison, Grilled Chicken. more...
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steady weight
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