Weigh In record (no journal entry) for 24 June 2013
|
225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1156 kcal
|
Fat: 55.67g | Prot: 117.17g | Carb: 47.92g.
Breakfast: Ideal Protein Omelet Mix, Ideal Protein Orange Drink Mix. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Butter, Mushroom Pieces and Stems, Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|