stuzor's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
264.4 lb Lost so far: 1.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2010:
1304 kcal Fat: 26.79g | Prot: 63.53g | Carb: 132.02g.   Breakfast: Orange Juice, Select Harvest Light Savory Chicken with Vegetables Soup, Cookies N Creme Cheesecake Bites. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Corona Extra. more...
on diet stuzor's own diet   losing 7.0 lb a week



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