Weigh In record (no journal entry) for 06 November 2010
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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895 kcal
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Fat: 30.97g | Prot: 64.22g | Carb: 89.35g.
Breakfast: olive oil, whole wheat flour pancake, Egg White. Lunch: Pork Chops (Top Loin, Boneless), Brown Rice, Pearled Barley (Cooked). Dinner: Sun Dried Roma Tomatoes in Oil, Black Olives, Linguine. more...
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gaining 1.8 lb a week
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