Weigh In record (no journal entry) for 24 June 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3262 kcal
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Fat: 91.57g | Prot: 188.95g | Carb: 425.71g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Fruit 'n Fibre Muffin. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Sockeye Salmon, Rye Bread, Deli Turkey or Chicken Breast Meat, Kraft Fat Free Singles Process Cheese, Sour Dough Bread, Fried Potatoes. Snacks/Other: General Mills Multigrain Cheerios, General Mills Fibre 1 - Crunchy Original, Yoplait Source 0% Cherry Yogurt, Sweet or Dark Chocolate. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 23.8 lb a week
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