Weigh In record (no journal entry) for 06 November 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2010:
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3226 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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