Weigh In record (no journal entry) for 24 June 2013
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221.8 lb
Lost so far: 20.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2271 kcal
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Fat: 87.51g | Prot: 140.77g | Carb: 223.82g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Olga's Kitchen Mediterranean Olga Sandwich, Olga's Kitchen Curly Fries, Olga's Kitchen Zucchini Fries, Olga's Kitchen Peasant Soup, Olga's Kitchen Olga's Snackers. Dinner: Fresh Selections Vegetable Medley, Spinach , Tilapia (Fish) . Snacks/Other: Power Oatmeal Raisin Cookie, Power Health Products Amino Acids Bad blend, Power Products Liver Pills, Fresh Selections Vegetable Medley. more...
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4532 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 11.7 lb a week
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