Weigh In record (no journal entry) for 24 June 2013
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114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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966 kcal
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Fat: 34.19g | Prot: 71.72g | Carb: 102.88g.
Breakfast: Mixed Vegetables (Frozen), Flora Light Margarine, Mighty Soft Raisin Toast, Low Fat Milk. Lunch: Be Natural Mixed Berry Muesli Bar, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Not Eaten). Dinner: Lowfat Cheddar or Colby Cheese, Arnott's Vita-Weat Rice Crackers, Low Fat Milk, Roasted Unsalted Cashew Nuts, Yoplait Forme French Vanilla, Nanna's Mixed Berries. more...
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1302 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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HLhl's weight history
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