Weigh In record (no journal entry) for 23 June 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1535 kcal
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Fat: 57.60g | Prot: 109.41g | Carb: 145.08g.
Breakfast: Low Fat Milk, Reduced Fat Peanut Butter, Brumby's Whole Grain Bun, Mighty Soft Raisin Toast. Lunch: White Rice (Long-Grain, Cooked), Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), Chinese Cabbage (Pe-Tsai), Chicken Wing Meat and Skin. Dinner: Nanna's Mixed Berries, Yoplait Forme French Vanilla, Chicken Soup, Chicken Wing Meat and Skin, Noodles. more...
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1284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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