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Blood sugar 111
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204.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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672 kcal
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Fat: 13.22g | Prot: 48.74g | Carb: 94.50g.
Breakfast: Dried Prune, Yoplait Light Fat Free Yogurt - Blueberry, Cheerios, Boiled Egg. Lunch: Green String Beans, Apples, Multigrain Bread, Swiss Cheese (Low Fat), Sliced Ham (Extra Lean). more...
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losing 3.5 lb a week
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