Weigh In record (no journal entry) for 03 July 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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612 kcal
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Fat: 30.97g | Prot: 42.53g | Carb: 42.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Kraft Singles , Couscous (Fat Added in Cooking), Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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