renamire's Journal, 05 July 2020

101cm nombril
174.6 lb Lost so far: 15.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2020:
662 kcal Fat: 33.97g | Prot: 36.65g | Carb: 56.29g.   Breakfast:  Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner:  Beef Steak,  Boiled Potato. Snacks/Other:  Meatless Cheese Quiche. more...
steady weight

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