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Yeah! Down 1.2 and didn't go to the gym at all! This week's work schedule really screwed me up with getting there, ugh - but I guess all the extra moving around at work again helped me out! :)
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250.9 lb
Lost so far: 45.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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226 kcal
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Fat: 1.44g | Prot: 21.35g | Carb: 41.88g.
Breakfast: skim milk, Kashi Go Lean cereal. more...
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losing 1.2 lb a week
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