Weigh In record (no journal entry) for 04 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1567 kcal
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Fat: 51.67g | Prot: 59.60g | Carb: 26.85g.
Breakfast: Twinings Earl Grey Tea. Dinner: Hellmann's Real Mayonnaise, Saputo Parmesan Petals, Romaine Lettuce (low carb), Prime Rib. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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