Weigh In record (no journal entry) for 06 November 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1523 kcal
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Fat: 37.36g | Prot: 88.27g | Carb: 227.95g.
Breakfast: Muscle Provider, Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: baked potato, morning star black bean hamburger, 7 Grain Bread. Snacks/Other: Chipotle Black Bean Burger, Oven Roasted Almonds - Dark Chocolate, green pepper, Bistro Selections Stuffed Turkey Breast. more...
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losing 7.0 lb a week
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