Weigh In record (no journal entry) for 06 November 2010
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178.0 lb
Lost so far: 2.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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760 kcal
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Fat: 23.50g | Prot: 73.00g | Carb: 68.00g.
Breakfast: Chicken Caesar Salad, herbalife, High Protein Chocolate Shake. Dinner: Lemongrass & Basil Chicken. more...
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losing 8.4 lb a week
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