orilove's Journal, 05 January 2009

177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 33.64g | Prot: 67.33g | Carb: 160.53g.   Breakfast: honey glazed ham, Powder Coffee Creamer, sweet and low, coffee, sara lee, egg, egg white, ketchup, pam. Lunch: precious, sharp cheddar, Flour Tortillas (Fajita Size), iceburg lettuce, tomato, Classic Yellow Mustard, onion, Real Mayonnaise, sara lee, foster farms, jalapeno. Dinner: banana, vitamin A&D reduced Fat milk 2%, cheerios. Snacks/Other: water, banana. more...

2082 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...