Weigh In record (no journal entry) for 23 June 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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860 kcal
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Fat: 31.98g | Prot: 40.42g | Carb: 98.68g.
Breakfast: Sausage Roll. Lunch: Trader Joe's Dried Lychees, Steamed Rice, Chicken Breast. more...
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gaining 4.2 lb a week
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expatguy's weight history
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