tntitansfan's Journal, 05 January 2009

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Weigh In record (no journal entry) for 05 January 2009

256.0 lb Lost so far: 15.0 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 January 2009:

1143 kcal

Fat: 36.93g | Prot: 48.61g | Carb: 164.45g. Breakfast: whole wheat bread, Peanut Butter. Lunch: apple, activia yogurt, Pretzel Crisps - Original, laughing cow. Dinner: mayonnaise, ketchup, potato, turkey burger. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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tntitansfan's Journal, 05 January 2009

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