Weigh In record (no journal entry) for 23 June 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2182 kcal
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Fat: 78.77g | Prot: 176.80g | Carb: 196.14g.
Breakfast: Reese's Puffs Cereal, Egg, Milk (2% Lowfat with Added Vitamin A), Coffee, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 6" Veggie Delite, Mexican Style Blend Cheese, Real Eggs, Vegetarian Burrito Bol, Brussels Sprouts. Dinner: Almonds, Brussels Sprouts. Snacks/Other: 2% Fat Milk, Elite Gourmet Protein Shake, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2688 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 3.5 lb a week
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