Weigh In record (no journal entry) for 05 August 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2316 kcal
|
Fat: 103.24g | Prot: 212.41g | Carb: 119.38g.
Breakfast: Whole Milk, Perfect Portions Maple Instant Oatmeal, Bananas, Heavy Whipping Cream. Lunch: Solid White Albacore Tuna in Water (2 oz), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 100% Soy Protein, Heavy Whipping Cream. Dinner: Sweet Potato, 100% Soy Protein, Heavy Whipping Cream, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Heavy Whipping Cream, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 100% Soy Protein. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuickRescue's weight history
|