Weigh In record (no journal entry) for 23 October 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3085 kcal
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Fat: 105.83g | Prot: 145.75g | Carb: 382.44g.
Lunch: Original, Soft & Smooth Whole Grain White Bread, WW SMT ONES SALISBURY STEAK, Cranberry Raspberry Juice. Dinner: Baked Cheddar and Sour Cream Ruffles, Soft & Smooth Whole Grain White Bread, This is not Butter, it's Butteriffic, Coke Zero, Beef Tips Portobello. Snacks/Other: Potato Salad, turkey breast, Miracle Whip Light, Soft & Smooth Whole Grain White Bread, Chicken and Wild Rice Soup, Baked Cheetos crunchy, Honey, Pass The Snack Mix, Cheddar Cheese, Crackers (Low Salt), Vanilla Ice Cream Sandwich. more...
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3431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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