johnsodu's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
318.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
2839 kcal Fat: 155.90g | Prot: 216.01g | Carb: 134.84g.   Breakfast: Lettuce, *JVILLE MAPLE PATTIES, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Hamburger Bun, Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Ketchup, Cooked Mature Onions, American Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: 2% Fat Milk, Cherry Coke Zero (Can), Mexican Chicken Casserole, Salsa Ensalada. Snacks/Other: Fried Pickles, Mini Chef's Salad, Parmesan Peppercorn dressing. more...
gaining 0.2 lb a week

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