johnsodu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 2058 * 71%
fat: 144.39g
|
protein: 112.13g
|
carbs: 86.42g
- -
Wed 5th: 2662 * 92%
fat: 132.09g
|
protein: 137.43g
|
carbs: 234.33g
- -
Tue 4th: 2050 * 71%
fat: 91.09g
|
protein: 85.14g
|
carbs: 216.49g
- -
June 2012
Tue 19th: - - 3481* -
May 2012
Mon 28th: 1020 * 35%
fat: 53.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
Sun 27th: 1175 * 41%
fat: 72.02g
|
protein: 85.13g
|
carbs: 46.55g
- -
Sat 26th: 2692 * 93%
fat: 136.22g
|
protein: 169.10g
|
carbs: 178.84g
- -
Fri 25th: 2241 * 77%
fat: 157.57g
|
protein: 151.58g
|
carbs: 73.79g
- -
Thu 24th: 2784 * 96%
fat: 154.34g
|
protein: 119.11g
|
carbs: 228.48g
- -
Wed 23rd: 2801 * 97%
fat: 163.45g
|
protein: 142.67g
|
carbs: 189.29g
- -
Tue 22nd: 2432 * 84%
fat: 137.21g
|
protein: 145.11g
|
carbs: 167.73g
- -
Mon 21st: 2860 * 99%
fat: 180.74g
|
protein: 143.50g
|
carbs: 171.96g
4094*  1234
Sun 20th: 1749 * 60%
fat: 103.23g
|
protein: 96.76g
|
carbs: 99.37g
4395*  2646
Sat 19th: 2630 * 91%
fat: 99.46g
|
protein: 135.04g
|
carbs: 92.33g
- -
Fri 18th: 2847 * 98%
fat: 160.00g
|
protein: 142.00g
|
carbs: 151.00g
- -
Thu 17th: 3045 * 105%
fat: 219.71g
|
protein: 175.92g
|
carbs: 112.59g
- -
Wed 16th: 2344 * 81%
fat: 126.71g
|
protein: 131.14g
|
carbs: 156.09g
- -
Tue 15th: 3283 * 113%
fat: 201.50g
|
protein: 188.24g
|
carbs: 155.14g
- -
Mon 14th: 2946 * 102%
fat: 167.09g
|
protein: 186.68g
|
carbs: 144.53g
- -
Sun 13th: 2536 * 87%
fat: 149.85g
|
protein: 150.63g
|
carbs: 139.42g
- -
Sat 12th: 3259 * 112%
fat: 180.44g
|
protein: 219.23g
|
carbs: 116.68g
- -

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