Weigh In record (no journal entry) for 24 June 2013
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142.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1293 kcal
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Fat: 42.05g | Prot: 72.26g | Carb: 158.61g.
Breakfast: Bananas, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free, Don Shaved Leg Ham, Fountain Sweet Fruit Chutney, Tip Top 9 Grain Pumpkin Seed. Snacks/Other: Fuji Apples, Bananas, Jams and Preserves, Arnott's Salada Original, Nuttelex Lite. more...
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losing 1.5 lb a week
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