Weigh In record (no journal entry) for 23 June 2013
|
328.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
1238 kcal
|
Fat: 33.68g | Prot: 88.16g | Carb: 173.98g.
Breakfast: Turbinado Sugar, Special K Fruit Crisps - Strawberry, Trop50 Orange Juice No Pulp, Nonfat Blueberry Greek Yogurt. Lunch: Red Delicious Apples, Light Wheat Bread, Reduced Fat Mayo with Olive Oil, Deli Fresh Smoked Shaved Ham, Deli Style Sliced Aged Swiss Cheese. Dinner: Spinach Salad, Natural Whole Grain Brown Rice, Steamfresh Lightly Sauced Creamed Spinach, House Sirloin (7 oz). more...
|
|
3624 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtmillsjr's weight history
|