Weigh In record (no journal entry) for 17 June 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2352 kcal
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Fat: 108.20g | Prot: 113.35g | Carb: 271.33g.
Breakfast: English Muffin, Butter, Apple Butter, Nonfat Blueberry Greek Yogurt, Trop50 Orange Juice No Pulp. Lunch: Medium Cheddar Cheese Sliced, Butter, Deli Fresh Meats Smoked Ham, Light Wheat Bread. Dinner: BBQ Sauce, Half Rack of Original Baby Back Ribs, Corn On The Cob with Butter, Homestyle Baked Beans. Snacks/Other: Key Lime Creme Pie, Peanut Butter M&M's (Package). more...
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4288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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