Weigh In record (no journal entry) for 23 June 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1330 kcal
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Fat: 76.42g | Prot: 83.54g | Carb: 79.90g.
Breakfast: Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Milk, Bell Peppers, Sweet Onions. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Pineapple, Grape Tomatoes. more...
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gaining 7.0 lb a week
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