Weigh In record (no journal entry) for 05 November 2010
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2734 kcal
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Fat: 187.56g | Prot: 230.81g | Carb: 27.37g.
Breakfast: Nitrean Protein Powder (Chocolate). Lunch: Tilapia Fillets. Dinner: American Cheese, Ground Beef (75% Lean / 25% Fat), Sharp Cheddar Cheese, Monterey Jack Cheese, Nitrean Protein Powder (Chocolate). Snacks/Other: Sunflower Seeds (Original), Cream (Half & Half), Coffee (Brewed From Grounds), Peanuts in Shell (Shell Not Eaten). more...
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losing 7.0 lb a week
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