Weigh In record (no journal entry) for 23 June 2013
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
2415 kcal
|
Fat: 107.28g | Prot: 87.01g | Carb: 204.92g.
Breakfast: Goat Cheese, Apricots, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Miso Mayo, 100% Whole Wheat Bread, Thirst Quencher Fruit Punch (Bottle), Salsa, Tortilla Triangles, Deli Thin Sliced Turkey. Dinner: Bon Appetit Cream Cheese Cake, Scotch, Pinot Noir Wine, Greek Orzo Salad, Cole Slaw Mix, Hamburger or Hotdog Rolls, Shoulder Pork Roast, Hearty Garlic Deli Style Sandwich Slice Pickles. more...
|
|
2833 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|