sshader's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2013:
2079 kcal Fat: 55.50g | Prot: 132.82g | Carb: 273.16g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Granola, Organic Brown Flaxseeds, Baby Spinach, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Tortilla Triangles, 2% Lowfat Cottage Cheese, Thirst Quencher Fruit Punch (Bottle), Olive Tapenade. Dinner: Skinless Chicken Breast, Lobster, Lettuce Salad with Assorted Vegetables, Yellow Cake (with Vanilla Frosting), White Potatoes (Flesh and Skin), Chicken Thigh, Sunny Select Corn on The Cob. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
3294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

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