sshader's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2013:
2079 kcal Fat: 55.50g | Prot: 132.82g | Carb: 273.16g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Milk (1% Lowfat with Added Vitamin A), Organic Brown Flaxseeds, Baby Spinach, Granola. Lunch: Olive Tapenade, Thirst Quencher Fruit Punch (Bottle), 2% Lowfat Cottage Cheese, Deli Thin Sliced Turkey, Tortilla Triangles, Red Tomatoes. Dinner: Yellow Cake (with Vanilla Frosting), White Potatoes (Flesh and Skin), Chicken Thigh, Lobster, Lettuce Salad with Assorted Vegetables, Sunny Select Corn on The Cob, Skinless Chicken Breast. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
3294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
hungrygurl73 commented on bigbassbrent's Journal Entry.
bedruzenka recorded a Weigh In at 119.0 lb.
GrnGoddess recorded a Weigh In at 194.2 lb.
C67241 supported dreamcatcher10's Journal Entry.
Grandma Marian recorded a Weigh In at 213.0 lb.
chadlius88 updated their Food Diary.
shermes recorded a Weigh In at 239.0 lb.