sshader's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2013:
2079 kcal Fat: 55.50g | Prot: 132.82g | Carb: 273.16g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Granola, Baby Spinach, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Thin Sliced Turkey, Olive Tapenade, Red Tomatoes, Tortilla Triangles, 2% Lowfat Cottage Cheese, Thirst Quencher Fruit Punch (Bottle). Dinner: Skinless Chicken Breast, Chicken Thigh, White Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Lobster. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
3294 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.2 lb.
Nefertaris recorded a Weigh In at 107.6 lb.
myawethinTICself commented on debrafrederick's Journal Entry.
ClassicRocker supported SherrieC's Weigh In.
thickgurl recorded a Weigh In at 202.6 lb.
Fiona Sydney recorded a Weigh In at 140.9 lb.