wjschrandt1's Journal, 23 June 2013

212.1 lb Lost so far: 32.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 89.24g | Prot: 123.93g | Carb: 62.97g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon, Fresh & Easy Mixed Fruit. Lunch: Yellow Sweet Corn, Pork Chop. Dinner: Outback Steakhouse Ceasar Side Salad, Chili's Steamed Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2344 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...