Weigh In record (no journal entry) for 22 June 2013
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223.5 lb
Lost so far: 104.9 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1008 kcal
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Fat: 51.60g | Prot: 40.84g | Carb: 93.56g.
Lunch: Cheese Filled Ravioli, Chef Salad, Chocolate Chip Cookie, Crab Cake Sandwich on Bun, French Fries (Kids). more...
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gaining 20.3 lb a week
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