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inmsweantitrust
Journal
23 Jun 13
inmsweantitrust's Journal, 23 June 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 23 June 2013
223.5 lb
Lost so far:
104.9 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1320 kcal
Fat: 55.50g | Prot: 75.60g | Carb: 125.60g.
Dinner:
Pasta e Fagioli, Zuppa Toscana, Steak Toscano, Stuffed Mushrooms, Garden-fresh Salad with Dressing.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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