Weigh In record (no journal entry) for 04 July 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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529 kcal
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Fat: 22.66g | Prot: 31.74g | Carb: 50.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Chocolate. Dinner: Boiled Potato, Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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