rnbigguy's Journal, 05 November 2010

All I can say is Disney's food and wine festival did me in! But I am back on track now!
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 November 2010:
1746 kcal Fat: 77.37g | Prot: 100.43g | Carb: 169.23g.   Breakfast: wheaties wheaties fuel energy bar. Lunch: meatloaf, Creamy Four Cheese. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Snickers Marathon Protein Performance Caramel Nut Rush. Snacks/Other: Part Skim Mozzarella Cheese, laffy taffy. more...
3571 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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