|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
|
153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2020:
|
1501 kcal
|
Fat: 51.35g | Prot: 104.50g | Carb: 119.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Salmon Salad, Kraft American Cheese Slice, Sam's Choice Whole Wheat Pocket Pita. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Turkey with Gravy (Mixture), Cooked Collards (Fat Added in Cooking). Snacks/Other: Whole Milk, Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 7.0 lb a week
|
 Comments
03 Jul 20 by member: one.point.oh
|
Perfect day, John! Way to go!
03 Jul 20 by member: melissatwa
|
03 Jul 20 by member: jcmama777
|
|
|
Thanks One point oh, Melissa, Jcmama and HCB!!! We got this!!!
03 Jul 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|