Weigh In record (no journal entry) for 03 July 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2020:
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2160 kcal
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Fat: 60.73g | Prot: 36.82g | Carb: 228.99g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Vegan Bread Crumb Topped Mac and Cheese. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Violife Just Like Cheddar Slices, Koops' Stone Ground Mustard, Carla Lee's Nut Burgers. Dinner: Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. more...
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1853 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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