Weigh In record (no journal entry) for 05 November 2010
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1193 kcal
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Fat: 31.27g | Prot: 51.02g | Carb: 180.41g.
Breakfast: 37% Light Buttery Spread, Asiago Cheese Bagel, Bananas. Lunch: Lite Apple Sauce, Tilapia Fillets, Broccoli. Dinner: Gala Apple (Medium), Red Lobster french fried fish, Cheddar Bay Biscuits. Snacks/Other: Dark chocolate squares**, Premium Fudge Bars, Giant Orange Sorbet & Ice Cream Bars. more...
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losing 1.8 lb a week
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