Weigh In record (no journal entry) for 01 November 2010
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1154 kcal
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Fat: 32.41g | Prot: 43.53g | Carb: 174.56g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Large Grade A Eggs, Banana. Lunch: Multi-Grain Sandwich Thins, Spinach, Light Mayo, Baby Carrots, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Gala Apple (Medium), 100% Grated Parmesan Cheese, Zero Point Vegetable Soup. Snacks/Other: Dark Chocolate Squares, Premium Fudge Bars, Clancy's vegetable chips, Hard Candies. more...
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losing 1.8 lb a week
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