Weigh In record (no journal entry) for 23 June 2013
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180.0 lb
Lost so far: 57.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2079 kcal
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Fat: 84.42g | Prot: 125.82g | Carb: 219.04g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Breyers Homemade Vanilla Ice Cream, Duncan Hines Chewy Fudge Premium Brownie, Land O'Lakes Light Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Stop & Shop Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Dinner: New York Style All Natural Baked Sea Salt Bagel Crisps, Nature's Own Nature's Own Double Fiber Wheat Bread, Nature's Own Nature's Own Double Fiber Wheat Bread, Nature's Own Nature's Own Double Fiber Wheat Bread, Nature's Own Double Fiber Wheat Bread, Myoplex Lite Chocolate Fudge Drink, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3078 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 16 minutes. more...
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losing 4.4 lb a week
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