Weigh In record (no journal entry) for 03 July 2020
|
190.4 lb
Lost so far: 120.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1558 kcal
|
Fat: 62.93g | Prot: 146.79g | Carb: 105.79g.
Breakfast: Oh Yeah! One Bar - Birthday Cake. Dinner: Chicken Breast (Skin Not Eaten), Dainty Long Grain & Wild Rice, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Kraft Miracle Whip, VH Soya Sauce. Snacks/Other: Grenade Carb Killa Caramel Chaos High Protein Bar, Nestle Mini Drumstick, Cheese, Noah Martin Mild Pepperoni. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|