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Weight History
showing entries 1 to 5 of 58
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05 July 2020
Weigh-in:
189.2 lb
lost so far:
121.8 lb
still to go:
14.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
03 July 2020
Weigh-in:
190.4 lb
lost so far:
120.6 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
27 May 2020
So I haven't posted here in a very long time (perhaps ever!), but I've used fatsecret on and off for many many years.
I'm in my late 30s, and until late 2014, I spent most of my adult life north of 300lbs.
I've been around 200 since late 2015 or so, and I've successfully kept it off.
That said, I'm still a bit.. softer than I'd like. I'm at 19% BF according to my most recent DEXA scan (which admittedly was over a year ago, and I've spent the interim year weight lifting, rock climbing, and training heavily in Muay Thai).
So I figured with this COVID thing, I'd really kick it into high gear. I've gone into full intermittent fasting (I eat 8 hours, fast 16), with regimented workouts (weight lifting, heavy bag work, followed by stretching), and calorie counting with fatsecret.
My goal is 10% BF. We'll see if I can get there. Even if things are 'opening up', my family and I are going to stay indoors (reasonably, anyway), until I'm sure there's no second wave. So I've got time.
(1 comment)
06 May 2018
Weigh-in:
192.1 lb
lost so far:
118.9 lb
still to go:
17.1 lb
Diet followed 100%
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losing 3.1 lb a week
04 May 2018
Weigh-in:
193.0 lb
lost so far:
118.0 lb
still to go:
18.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
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