gragggrant's Journal, 23 June 2013

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 137.35g | Prot: 81.41g | Carb: 167.90g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Bratwurst, Coleslaw, Elephant Bar Santa Barbara Burger. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...