Weigh In record (no journal entry) for 23 June 2013
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191.0 lb
Lost so far: 57.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1360 kcal
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Fat: 48.08g | Prot: 88.30g | Carb: 129.47g.
Breakfast: Avocados, Van's 8 Whole Grains Waffles, Onions , Mushrooms , Hill Country Fare Pecan Pieces, Sun-Dried Tomatoes (In Oil, Drained) , Strawberries , Hungry Jack Sugar Free Breakfast Syrup, Crystal Farms All Whites, Kroger Break-Free Real Egg Product, V8 Original 100% Vegetable Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Asian Toasted Sesame Salad Dressing, Cooked Asparagus (from Fresh), Onions, Ovengold Roast Breast of Turkey - Skinless, Bell Peppers, Reduced Fat Colby-Jack Cheese, Tomatoes, Lettuce. Dinner: Green String Beans, Heinz 57 Steak Sauce, KC Masterpiece Premium Original Barbecue Sauce, Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Barefoot Chardonnay. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Better Bowls Chocolate Pudding - Sugar Free, Milk (Nonfat) , WestSoy Chocolate Soy Slender Soy Milk, Coffee. more...
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losing 2.5 lb a week
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