Weigh In record (no journal entry) for 23 June 2013
|
168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
3317 kcal
|
Fat: 106.21g | Prot: 215.95g | Carb: 381.51g.
Breakfast: Nature Mix, Gatorade Perform Thirst Quencher Powder Orange, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Cracker Barrel Cheddar Cheese Light. Dinner: Safeway Deli Counter Swiss Cheese Light, Rye Bread, Sour Dough Bread, Kraft Fat Free Singles Process Cheese, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sweet or Dark Chocolate. more...
|
|
3965 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 2 hours and 13 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Desk Work - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|