Weigh In record (no journal entry) for 23 June 2013
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177.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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948 kcal
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Fat: 18.22g | Prot: 74.16g | Carb: 114.58g.
Breakfast: Petite Boneless Sliced Ham, Horizon THICK SHRED ORG MEXICAN, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg, Cup of coffee. Lunch: Turkey Jerky, Cup of coffee, Organic Creamy Tomato Basil Soup. Dinner: 100% Whole Wheat Bread - touch of honey, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish, Cos or Romaine Lettuce, Cheese Stick. more...
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losing 24.5 lb a week
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